Category: The Modern Day Caveman
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Discover why treating life like a novel – one page at a time – can help you focus on daily growth, habits, and long-term personal development.
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Four weeks into my Modern Day Caveman journey, I reflect on willpower, processed food, and how alcohol became my biggest challenge to mental health.
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Is our modern life making us sick? I’m going back to basics with a “modern caveman” experiment to see if a primal diet and lifestyle can improve both my physical and mental health.
The Modern Day Caveman 