Tag: Anxiety
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The Hardest Lesson I’ve Ever Had to Learn
A raw reflection on depression, loss, and self-destruction. How hitting rock bottom led to clarity, hard truths, and a desire to finally change.
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Day 1: The first Step Is The Easy Part?
Day 1 of The Modern Day Caveman journey marks the first step toward rebuilding mental, physical, and financial health. From morning walks and healthy meals to staying positive and tracking daily progress, this post reflects on starting small, staying consistent, and finding motivation to climb “The Mountain Ahead.”
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The Mountain Ahead
Follow my 365-day journey to rebuild mental, physical, and financial health. From overcoming depression, debt, and self-sabotage to adopting daily habits inspired by the Modern Day Caveman, this blog documents real progress, struggles, and small wins along the way.
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Willpower, Alcohol, and the Struggle to Stay Caveman
Four weeks into my Modern Day Caveman journey, I reflect on willpower, processed food, and how alcohol became my biggest challenge to mental health.
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The Modern Day Caveman
Is our modern life making us sick? I’m going back to basics with a “modern caveman” experiment to see if a primal diet and lifestyle can improve both my physical and mental health.
The Modern Day Caveman 