Tag: Modern Day Caveman

• April 1, 2026

  Light in the Darkness

  Finding small moments of light in a difficult time. A reflection on mental health, letting go, and taking the first steps toward change.
• March 30, 2026

  The Hardest Lesson I’ve Ever Had to Learn

  A raw reflection on depression, loss, and self-destruction. How hitting rock bottom led to clarity, hard truths, and a desire to finally change.
• December 31, 2025

  2025, the Toughest Year of My Life

  2025 was a year of highs, lows, and personal growth. From moving to York, navigating financial and mental health challenges, to falling and fracturing my ankle, I reflect on the lessons learned and look forward to 2026 with renewed focus and determination.
• October 28, 2025

  Day 6: One Step Back, Two Steps Forward

  Day 6 of The Modern Day Caveman journey focuses on progress, self-control, and accountability. From resisting impulsive spending to seeing early signs of weight loss, today’s reflection is about learning from setbacks, celebrating small wins, and choosing discipline over regret.
• October 26, 2025

  Day 4: Setbacks, Small Wins and Pints

  Day 4 of The Modern Day Caveman journey explores resilience and reflection. From losing freelance work to pushing through anxiety and celebrating small wins, today’s entry highlights how even setbacks can fuel personal growth and perspective.
• October 25, 2025

  Day 3: Willpower

  Day 3 of The Modern Day Caveman journey focuses on willpower, discipline, and small victories. From resisting temptation to improving mindset, today’s reflection explores how everyday decisions, healthy habits, and mindful choices can build long-term strength and self-control.
• October 24, 2025

  Day 2: Back To Reality

  Day 2 of my 365-day journey brought a reminder that growth isn’t always smooth. After a strong start, today was filled with reflection, emotion, and small victories in staying consistent. Even on tough mental health days, it’s about showing up, sticking to the plan, and taking one step forward.
• October 23, 2025

  Day 1: The first Step Is The Easy Part?

  Day 1 of The Modern Day Caveman journey marks the first step toward rebuilding mental, physical, and financial health. From morning walks and healthy meals to staying positive and tracking daily progress, this post reflects on starting small, staying consistent, and finding motivation to climb “The Mountain Ahead.”
• October 22, 2025

  The Mountain Ahead

  Follow my 365-day journey to rebuild mental, physical, and financial health. From overcoming depression, debt, and self-sabotage to adopting daily habits inspired by the Modern Day Caveman, this blog documents real progress, struggles, and small wins along the way.
• October 21, 2025

  365 Pages: A Year of Daily Growth

  Discover why treating life like a novel – one page at a time – can help you focus on daily growth, habits, and long-term personal development.