Tag: self reflection
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Light in the Darkness
Finding small moments of light in a difficult time. A reflection on mental health, letting go, and taking the first steps toward change.
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The Hardest Lesson I’ve Ever Had to Learn
A raw reflection on depression, loss, and self-destruction. How hitting rock bottom led to clarity, hard truths, and a desire to finally change.
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Day 19: Family Time and Facing the Truth
A weekend spent with family brought comfort and clarity, but also a tough moment of honesty. After a small setback, I’m learning that recovery, self-awareness, and growth aren’t always linear – and that’s okay.
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Day 12: Rest and Reflection
A calm post-birthday reflection on balance, rest, and the impact of alcohol on wellbeing – progress isn’t always about motion, but awareness.
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Day 4: Setbacks, Small Wins and Pints
Day 4 of The Modern Day Caveman journey explores resilience and reflection. From losing freelance work to pushing through anxiety and celebrating small wins, today’s entry highlights how even setbacks can fuel personal growth and perspective.
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Day 2: Back To Reality
Day 2 of my 365-day journey brought a reminder that growth isn’t always smooth. After a strong start, today was filled with reflection, emotion, and small victories in staying consistent. Even on tough mental health days, it’s about showing up, sticking to the plan, and taking one step forward.
The Modern Day Caveman 