The Modern Day Caveman

After the fitness struggles of the previous few days, Day 16 was back to normality and my walk to ‘The Mountain Ahead’ felt a breeze with a renewed sense of purpose.

On my walk to the summit and back, I listened to a few podcasts – the most interesting one focused on manifestation.

I’ve always been good at manifesting and visualising my goals, but the struggle has been in actually setting achievable steps to accomplish them. The podcast, combined with my renewed mindset, actually gave me a little bit more clarity on how to go about achieving these things.

I’ve linked the podcast below – definitely check it out if you get the chance!

It’s given me a lot of food for thought and today I managed to tick off a few things I’d been meaning to do off the back of it. It’s got me thinking about spending some time writing down my goals and the actions I can take to move towards them.

The last few days, I’ve felt a little unmotivated in terms of pushing forward against my debt, fitness and mental health, so I definitely think spending some time really thinking about why and what this is all for will be a big help.

Metrics

• Steps: 10,612
• Garmin Stress Score: 27
• Mental Health Rating: 7/10
• Remaining Debt: £39,781.83

Food Log

• Breakfast: Weetabix, milk
• Lunch: Pittas, hummus
• Dinner: Lentil bolognese, garlic bread
• Snacks: Banana, apple, chocolate, kiwi, chocolate chip cookie

I might not have all the answers yet, but today gave me something just as valuable – direction. Now it’s time to start turning those visions into steps forward.