Category: The Modern Day Caveman
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A weekend spent with family brought comfort and clarity, but also a tough moment of honesty. After a small setback, I’m learning that recovery, self-awareness, and growth aren’t always linear – and that’s okay.
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Day 18 reminded me that real progress isn’t just about discipline or hard work – it’s about balance. A morning of productivity and an evening of laughter with family proved that mental health thrives when work and joy coexist.
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Day 17 brought renewed motivation, record-breaking progress, and a reminder that self-awareness – not perfection – is what really drives change.
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After a few tough days, Day 16 brought clarity and direction. A walk up ‘The Mountain Ahead’ and a podcast on manifestation helped me reconnect with my goals and start turning my vision into action.
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After pushing through pain and exhaustion, Day 15 brought one of the toughest runs yet – but also a moment of light. Even when motivation fades and progress slows, sometimes the reward comes in the form of fireworks on the horizon.
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After an emotional weekend, Day 14 brought fatigue, rain, and sore legs — but also proof that progress means pushing forward even when it’s tough.
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Day 13 of my 365-day challenge was about more than progress — it was about love, reflection, and gratitude. On the 13th anniversary with my girlfriend, we opened up, shared our emotions, and reminded ourselves of the power of unconditional love — even through hardship and healing.
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A calm post-birthday reflection on balance, rest, and the impact of alcohol on wellbeing – progress isn’t always about motion, but awareness.
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Turning 29 brought a mix of reflection, gratitude, and growth. From a 30km birthday hike and meaningful conversations to homemade pizza and a reminder that progress isn’t always measured in numbers, Day 11 was about perspective and peace.
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Payday finally arrives — and with it, a huge £2,000 dent in the debt, emotional reflection on turning 29, and gratitude for support along the way.
The Modern Day Caveman 