Tag: mental health journey
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Day 14: The Hard Days Count Too
After an emotional weekend, Day 14 brought fatigue, rain, and sore legs — but also proof that progress means pushing forward even when it’s tough.
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Day 11: Another Year Wiser
Turning 29 brought a mix of reflection, gratitude, and growth. From a 30km birthday hike and meaningful conversations to homemade pizza and a reminder that progress isn’t always measured in numbers, Day 11 was about perspective and peace.
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Day 8: Small Change, Small Wins
A quiet but meaningful day in my 365-day challenge. A surprise £168 coin stash reminds me that small change, saved over time, leads to steady progress.
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Day 4: Setbacks, Small Wins and Pints
Day 4 of The Modern Day Caveman journey explores resilience and reflection. From losing freelance work to pushing through anxiety and celebrating small wins, today’s entry highlights how even setbacks can fuel personal growth and perspective.
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Day 3: Willpower
Day 3 of The Modern Day Caveman journey focuses on willpower, discipline, and small victories. From resisting temptation to improving mindset, today’s reflection explores how everyday decisions, healthy habits, and mindful choices can build long-term strength and self-control.
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Day 2: Back To Reality
Day 2 of my 365-day journey brought a reminder that growth isn’t always smooth. After a strong start, today was filled with reflection, emotion, and small victories in staying consistent. Even on tough mental health days, it’s about showing up, sticking to the plan, and taking one step forward.
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Day 1: The first Step Is The Easy Part?
Day 1 of The Modern Day Caveman journey marks the first step toward rebuilding mental, physical, and financial health. From morning walks and healthy meals to staying positive and tracking daily progress, this post reflects on starting small, staying consistent, and finding motivation to climb “The Mountain Ahead.”
The Modern Day Caveman 